Weigh In record (no journal entry) for 30 October 2015
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1366 kcal
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Fat: 56.06g | Prot: 91.08g | Carb: 130.79g.
Breakfast: Kiwi, Continente Leite Meio Gordo, Pão de Centeio. Lunch: Continente Delícias do Mar Ultracongeladas, Queijo Mozzarella, Salada Verde Mista. Dinner: Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Pastel de Feijão, Continente Iogurte Aroma, Banana. more...
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2478 kcal
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Activities & Exercise:
Trampolining - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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