Weigh In record (no journal entry) for 30 October 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1121 kcal
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Fat: 69.01g | Prot: 52.02g | Carb: 79.01g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Nestle White Chip Chocolate Cookies, Chicken Tortilla Soup, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: General Mills Bugles Original, Bertolli Extra Light Olive Oil. more...
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gaining 8.4 lb a week
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