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decided to add water to my food diary to encourage me to drink some ..if i list it ,i will be reminded to drink it
Diet Calendar Entry for 19 August 2011:
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1438 kcal
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Fat: 57.27g | Prot: 76.27g | Carb: 153.54g.
Breakfast: daily skimmmed milk allowance . Lunch: White Bread, Cream Cheese, 2 turkey rashers(cut lengthwise ), lettuce, tomato. Dinner: 10 g Cream Cheese philly style, ciabatta, chicken. Snacks/Other: Polar Chocolate Biscuit Bar, Diet Pepsi (20 oz Bottle). more...
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 Comments
If I keep large glasses of cold water in the fridge and take a swallow every time I open the fridge to see if there's something good inside ;) then I will be drinking water.
18 Aug 11 by member: Julie Meow
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