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i kept my calories really low yesterday but then succumbed in the evening and ate 3 choccy biscuits ...i suppose this is an improvement ..i didnt eat the whole packet
getting ready to go away to camp tommorrow ...not bought a cheese cake ...bought individual icream so that its lower in calories
taking my cheese spread and relish ..to replace butter/marge ,taking turkey rashers instead of bacon ....everything else stays the same ..i willl dance it off ....i hope i dont come home too much heavier mnmnmnm should i take my scales to weigh myself or is that over the top ?
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1784 kcal
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Fat: 78.05g | Prot: 65.60g | Carb: 208.70g.
Breakfast: banana. Lunch: tomato sauce, tinned premium hot dog , 1/2 Hotdog Roll. Dinner: bread, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Polar Chocolate Biscuit Bar. more...
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losing 3.5 lb a week
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 Comments
I find that when my calories are too low I get famished and grab anything I can, which usually amounts to something I shouldn't eat. Try to keep the calories up a bit during the day. You're better off not eating quite as much later in the day anyway. Good luck at camp!
18 Aug 11 by member: mcarthey
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