Weigh In record (no journal entry) for 29 October 2015
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242.0 lb
Lost so far: 22.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1482 kcal
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Fat: 60.20g | Prot: 66.08g | Carb: 172.71g.
Breakfast: Kellogg's Pop-Tarts - Mint Chocolate Chip, McDonald's Egg & Cheese McMuffin. Lunch: Sonic Tots (Value Size), Sonic Grilled Cheese (Kids Meal), Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head 42% Lower Sodium Ham. Dinner: Banana, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , General Mills Rice Chex Cereal. more...
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3375 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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