emeraldrose83's Journal, 27 January 2024

180.0 lb Lost so far: 34.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

540 kcal

Fat: 21.50g | Prot: 42.00g | Carb: 47.00g.   Breakfast: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. Dinner: Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Doritos Nacho Cheese. more...

4989 kcal

Activities & Exercise: Power Walking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...