Weigh In record (no journal entry) for 29 October 2015
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1075 kcal
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Fat: 42.66g | Prot: 40.50g | Carb: 121.55g.
Breakfast: Welch's Grape Jelly, Thomas' Bagel Thins - Everything. Lunch: Egg, Kraft Hot Habanero Shredded Cheese, Egg Beaters Egg Beaters - Original. Dinner: Moe's Southwest Grill Queso (Side), Ballreich's Yellow Rounds Tortilla Chips, Bananas. Snacks/Other: Kedem Chocolate Tea Biscuits, Anheuser-Busch Rolling Rock. more...
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losing 5.6 lb a week
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