Weigh In record (no journal entry) for 18 August 2011
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255.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1091 kcal
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Fat: 27.58g | Prot: 54.62g | Carb: 157.69g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, egg beater. Lunch: italian dressing, cheddar cheese shredded, Diced Ham, black olives, lettuce, cooked carrots, rice, chicken noodle soup, pineapple. Dinner: romain, Raspberry Vinaigrette with Poppyseed, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: special k blueberry, cauliflower, green peppers. more...
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3388 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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