Weigh In record (no journal entry) for 28 October 2015
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286.7 lb
Lost so far: 25.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1171 kcal
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Fat: 31.03g | Prot: 65.45g | Carb: 162.30g.
Lunch: Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta, Chicken Breast. Dinner: Brown Rice, Baked Breaded or Battered Cod. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Watermelon, Sweet Red Peppers , Compliments Whole Baby Carrots, Asian Pears . more...
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3168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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