Jackal187's Journal, 28 October 2015

258.4 lb Lost so far: 41.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 96.43g | Prot: 110.63g | Carb: 15.48g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Coffee (Brewed From Grounds), Fresh & Easy Cooked Ham (Water Added), Great Value Fiesta Blend Cheese, Fried Egg. Lunch: Atkins Atkins Orange Chicken. Dinner: Braised or Boiled Beef Pot Roast. Snacks/Other: Boiled Egg, Boiled Egg. more...

3497 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Sitting - 8 hours. more...