Weigh In record (no journal entry) for 25 January 2024
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134.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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892 kcal
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Fat: 30.17g | Prot: 89.29g | Carb: 68.47g.
Breakfast: Lean Kitchen Muscle Bites, Fairlife Protein Drink. Lunch: Lean Kitchen Cheeseburger Bowl. Dinner: Simply Potatoes Shredded Hash Browns, Egg White. Snacks/Other: Atkins Chocolate Banana Protein-Rich Shake . more...
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losing 0.1 lb a week
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