snowwhyte's Journal, 30 September 2009

Alright let's do this! Water, water, water!
135.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2009:
1488 kcal Fat: 45.63g | Prot: 79.97g | Carb: 214.03g.   Breakfast: foster's pickled asparagus, source, Rye Bread, Egg, litehouse ranch, Premium Sugar Snap Peas. Lunch: sparkling juice, chicken, dole fruit cup, edam cheese. Dinner: chicken pita. Snacks/Other: dole fruit cup, timbit, timbit. more...
losing 0.9 lb a week

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