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While I'm pleased to lose four pounds overnight, this is nothing to cheer. It's my "walk of shame" back to my pre-binge weight...
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2015:
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1760 kcal
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Fat: 114.34g | Prot: 97.06g | Carb: 20.80g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Trident Seafoods Alaskan Salmon Burgers (79g), Genuine Steak House Brand Beef Ribeye Steak, Red Table Wine, Mashed Cauliflower. more...
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losing 28.0 lb a week
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