|
Almost none ok but I can see some small traces of ketosis this morning. My weight is increased but I didn't go to the gym yesterday and I also don't feel perfectly fine with my stomach today. I guess some days just happens to be bloated and not 100% myself.
Tonight I've my Body Attack class...to help me butn some calories!
|
130.3 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
1458 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 2.6 lb a week
|