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no ketosis whatsoever this morning
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129.2 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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858 kcal
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Fat: 31.25g | Prot: 69.66g | Carb: 103.97g.
Breakfast: Apples, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener. Lunch: Spinach, Carrots, Bick's Dill Pickles (No Garlic), Avocados, Turkey Breast Meat, Garlic Powder, Oregano, Salt, Basil (Dried), Pam Canola Oil Spray (Original). Snacks/Other: Silk Soy Beverage For Coffee, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Werther's Original Hard Candy (1). more...
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1425 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 6.2 lb a week
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