Weigh In record (no journal entry) for 23 January 2024
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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369 kcal
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Fat: 29.00g | Prot: 25.00g | Carb: 9.00g.
Breakfast: Sola Deliciously Seeded Bread, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Wegmans No Sugar Added Hickory Smoked Uncured Bacon. more...
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losing 3.5 lb a week
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