trishka48's Journal, 18 August 2011

214.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 34.63g | Prot: 80.47g | Carb: 145.70g.   Breakfast: Light Plain Soymilk, GOLEAN Crunch!, Calorie Free Sweetener, Light Soymilk, Coffee (Brewed From Grounds). Lunch: amys burrito, tombstone. Snacks/Other: light silk , vanilla whey protein powder. more...

2645 kcal

Activities & Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...