|
Back to work, and everything hits the fan at once. People lack common sense, the executive team can't agree on a direction and I get caught in the middle, I'm stuck in my job until who knows when even though I got a promotion like six months ago and STILL don't have a replacement, and there are donuts freaking everywhere.
Trying to find my zen and failing. Dying for a long run after work.
Diet Calendar Entries for 26 October 2015:
|
1857 kcal
|
Fat: 101.56g | Prot: 120.42g | Carb: 111.24g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Olive Oil, Butter , Egg, Spinach . Lunch: Spinach, Mayonnaise, Five Guys Fries (1/2 Regular), Fried Floured or Breaded Ocean Perch. Dinner: Mushrooms, Arugula Lettuce, Olive Oil , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Creme Filled Long John, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
|
2807 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|