Ms.Doza's Journal, 21 January 2024

190.9 lb Lost so far: 36.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

992 kcal

Fat: 33.60g | Prot: 81.98g | Carb: 93.62g.   Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Labrada Nutrition Lean Body Protein Shake. Dinner: Coca-Cola Coca-Cola Classic (12 oz), TOPS Markets Corn on the Cob, Baked or Broiled Shrimp. more...

2428 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...