Weigh In record (no journal entry) for 26 October 2015
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269.2 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1149 kcal
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Fat: 63.60g | Prot: 65.03g | Carb: 83.00g.
Breakfast: Lemon, Bananas, المراعي شرائح الجبن, Egg Omelet. Lunch: Rio Mare Insalatissime Mais e Tonno. Dinner: المراعي شرائح الجبن, Wheat Bran Bread, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). more...
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gaining 0.1 lb a week
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