Weigh In record (no journal entry) for 25 October 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2015:
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1114 kcal
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Fat: 49.39g | Prot: 24.15g | Carb: 144.75g.
Breakfast: Whole Foods Market Mini Blueberry Muffins, Toasted White Bread, Kroger Fully Cooked Bacon, Coffee with Skim Milk. Lunch: Doughnuts (Plain), Truffles, Coca-Cola Diet Coke. Dinner: Coffee with Skim Milk, Great Value Mashed Potatoes & Gravy. Snacks/Other: Peanut Butter, Lettuce, Ritz Crackers - Fresh Stack, Tomatoes, Carrots, Snyder's of Hanover Pretzel Sticks. more...
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gaining 1.4 lb a week
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