Weigh In record (no journal entry) for 25 October 2015
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125.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1914 kcal
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Fat: 67.75g | Prot: 93.19g | Carb: 244.10g.
Breakfast: Apple Juice, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Tea (Brewed), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kellogg's Special K Protein Plus Cereal, Hills Bros. French Vanilla Cappuccino. Dinner: Peanut Butter Cookie, Thin Crust Cheese Pizza. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 2.8 lb a week
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