Weigh In record (no journal entry) for 24 October 2015
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125.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1958 kcal
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Fat: 86.04g | Prot: 88.60g | Carb: 223.93g.
Breakfast: Tea (Brewed), Clif Bar Crunch Granola Bar - Peanut Butter, Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Tim Hortons French Vanilla Cappucino, Butter, Tim Hortons Plain Bagel. Dinner: Unsweetened Iced Tea, Walnuts, Almonds, Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Metamucil Orange Smooth Multihealth Fiber. more...
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1881 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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gaining 7.0 lb a week
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