MMDuff10's Journal, 24 October 2015

Too much salt yesterday. Bust day/night. Didn't take the them to eat healthier.
138.2 lb Lost so far: 52.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2015:
1696 kcal Fat: 92.43g | Prot: 55.06g | Carb: 99.29g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Godiva Chocolate Truffles, Front Porch Nana's Banana Pudding Ice Cream, Yogurtland Cheesecake Bites, Brownie. Dinner: Zucchini, Priano Ricotta Cheese, Great Value Finely Shredded Mozzarella Cheese, Great Value 100% Pure Olive Oil, Great Value 100% Parmesan Grated Cheese, Cheese Filled Stuffed Shells, Sea Salt. Snacks/Other: Barefoot Cabernet Sauvignon, Jif Creamy Peanut Butter. more...
1744 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.2 lb a week



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