waiderox's Journal, 31 December 2023

Weigh In record (no journal entry) for 31 December 2023
310.4 lb Lost so far: 84.7 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2023:
3439 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.7 lb a week

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