Weigh In record (no journal entry) for 02 January 2024
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307.5 lb
Lost so far: 87.6 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1463 kcal
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Fat: 48.60g | Prot: 123.86g | Carb: 137.29g.
Pre-Breakfast: Equate High Performance Protein Shake - Caramel. Breakfast: Glory Foods Seasoned Southern Style Mixed Greens, Chobani Zero Sugar Key Lime Pie, Oatmeal. Elevenses: Equate High Performance Protein Shake - Chocolate. Lunch: Wendy's Chili, Wendy's Chicken Nuggets - 6 Pieces. Dinner: Quinoa (Cooked), Beef Steak. Snacks/Other: Pillsbury Sugar Cookies. more...
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losing 10.0 lb a week
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