Weigh In record (no journal entry) for 23 October 2015
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178.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1101 kcal
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Fat: 47.90g | Prot: 41.73g | Carb: 126.74g.
Breakfast: Kroger Fully Cooked Bacon, Toasted White Bread, Coffee with Skim Milk. Lunch: Tuna Salad Sandwich with Lettuce, Safeway Hash Brown Patties, Coffee with Skim Milk. Dinner: Coca-Cola Diet Coke, Rainbo Thin Sliced White Bread, Trader Joe's Hashbrowns, Lowfat Cheddar or Colby Cheese. Snacks/Other: Coca-Cola Diet Coke, Hershey's Mint Miniatures, Nestle Butterfinger Miniatures. more...
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losing 2.1 lb a week
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