Weigh In record (no journal entry) for 17 January 2024
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248.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2024:
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1428 kcal
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Fat: 61.96g | Prot: 67.22g | Carb: 54.71g.
Breakfast: Kirkland Signature Red Grapefruit, Egg, Whole Milk, Coffee (Brewed From Grounds), Coffee. Dinner: Spinach Salad, Roasted Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bourbon. more...
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gaining 1.4 lb a week
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