Weigh In record (no journal entry) for 17 August 2011
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143.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1012 kcal
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Fat: 32.06g | Prot: 81.81g | Carb: 110.87g.
Breakfast: Chocolate Glazed Eclairs (Custard Filled). Lunch: Grapes, ROMAINE, Cucumber (with Peel), Tomatoes, ground turkey. Dinner: almond milk, raspberries, whey protein. Snacks/Other: raspberries, Whey Protein, Almond Breeze Original, spinach, banana. more...
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losing 0.8 lb a week
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