Weigh In record (no journal entry) for 05 August 2011
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145.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1123 kcal
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Fat: 31.69g | Prot: 103.99g | Carb: 109.06g.
Breakfast: peaches frozen, Whey Protein, Almond Breeze Original, Strawberries, banana. Lunch: baby bella, red pepper, canned tomatoes, onion, chicken breast. Dinner: frozen peach, whey protein. Snacks/Other: almonds, sweet potato, egg, red pepper, onion, eggs. more...
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losing 0.8 lb a week
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