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I have been this weight before a couple of times but only for a day or so. It's nice to get back down again. I just need to get a little lower more consistently...
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2015:
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1594 kcal
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Fat: 74.17g | Prot: 97.19g | Carb: 127.31g.
Breakfast: Johnsonville Original Bratwurst, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Pizza Hut 6" Supreme Personal Pan Pizza, Bolthouse Farms 100% Carrot Juice. Dinner: No Name Mixed Vegetables, Glory Foods Collard Greens, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pork Chop. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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1712 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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losing 2.8 lb a week
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