Weigh In record (no journal entry) for 22 October 2015
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1075 kcal
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Fat: 37.83g | Prot: 76.66g | Carb: 105.26g.
Breakfast: Södergården Mehukeitto, oma mysli, Allevo Forest Fruit Smoothie, Crusti Croc Riisikakku (Rice Cakes), milbona kreikkalainen jogurtti low fat, lidl maalaishyytelö, Kurkku, Ingmariini Ingmariini, kartanon voileipäkinkku. Lunch: Salaatti, jauheliha salsa. Dinner: Nutrilett Caramel Toffee Bar. more...
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losing 1.5 lb a week
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