Weigh In record (no journal entry) for 16 January 2024
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234.2 lb
Lost so far: 34.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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354 kcal
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Fat: 13.10g | Prot: 21.56g | Carb: 36.09g.
Breakfast: Coffee (Brewed From Grounds) , Coffee. Lunch: Fresh Direct Grilled Chicken Salad. Snacks/Other: Rold Gold Thin Pretzels. more...
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losing 0.2 lb a week
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