Weigh In record (no journal entry) for 16 January 2024
|
183.8 lb
Lost so far: 30.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
600 kcal
|
Fat: 22.00g | Prot: 16.00g | Carb: 87.00g.
Breakfast: Wegmans Instant Oatmeal Maple & Brown Sugar. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emeraldrose83's weight history
|