Weigh In record (no journal entry) for 15 January 2024
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283.9 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1301 kcal
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Fat: 56.91g | Prot: 72.25g | Carb: 127.49g.
Breakfast: Great Value 100% Vegetable Juice, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Monterey Cheese, La Banderita Carb Counter Whole Wheat Wraps, Great Value 100% Liquid Egg Whites. Dinner: Kraft Macaroni & Cheese 2%, Cooked Broccoli (Fat Not Added in Cooking), Pork Backribs (Cooked, Roasted). Snacks/Other: Gala Apples, Clementines. more...
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losing 16.1 lb a week
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