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Janeo22
Journal
17 Aug 11
Janeo22's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
188.5 lb
Lost so far:
6.0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
870 kcal
Fat: 47.00g | Prot: 34.00g | Carb: 88.00g.
Lunch:
French Fries (Medium), Quarter Pounder with Cheese.
more...
2083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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