Weigh In record (no journal entry) for 19 October 2015
|
159.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
1081 kcal
|
Fat: 31.67g | Prot: 53.77g | Carb: 106.29g.
Breakfast: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Lunch: Kraft Big Slice Hot Habanero Cheese, Pace Chunky Hot Salsa, Baked Potato (Peel Eaten). Dinner: 365 Organic Vegetarian Chili - Spicy. Snacks/Other: Anheuser-Busch Rolling Rock, Coors Light Beer (Bottle). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|