Weigh In record (no journal entry) for 11 January 2024
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173.4 lb
Lost so far: 58.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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110 kcal
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Fat: 4.50g | Prot: 13.00g | Carb: 6.00g.
Breakfast: Great Value Rotisserie Flavor Chicken Breast, Great Value Sliced Cheese 2%. more...
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gaining 0.8 lb a week
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