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Had a difficult food day yesterday. My trip on the Borders Railway went well but we went to a lovely restaurant, in Tweedbank, where I had their Sunday Roast. With Yorkshire Pud and roast potatoes. Add to that a Caramelised Banana Praline Parfait and by the end of the day I had exceeded my RDI by a fair margin. Ah well. Back on the straight and narrow today.
Diet Calendar Entries for 19 October 2015:
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1878 kcal
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Fat: 97.13g | Prot: 91.91g | Carb: 148.69g.
Breakfast: Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Sainsbury's Basics Ginger Snaps, Walkers Crinkles Simply Sea Salted (Bag), Tiffin Egg Mayo Sandwich. Dinner: Peas and Carrots, Morrisons Signature Creamy Maris Piper Mash, Minced Beef (Cooked). Snacks/Other: Sainsbury's Baby Leaf Sweet Bistro Salad, Tesco Baby Plum Tomatoes, Tesco Cheese Slice, Sliced Ham (Extra Lean), Butter, Lidl White Bread Roll. more...
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2739 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Driving - 30 minutes. more...
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 Comments
Hey JockoT, hopefully if there is any damage it will be minimal and with you being straight back to it, it may not even register x
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Better one bad day than being over your RDI every day.... well done on getting straight back into it and good luck
22 Oct 15 by member: Beachy123
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