Weigh In record (no journal entry) for 10 January 2024
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238.6 lb
Lost so far: 10.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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795 kcal
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Fat: 35.25g | Prot: 53.00g | Carb: 63.00g.
Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing, Athenos Natural Crumbled Feta Cheese, Snyder's of Hanover Mini Pretzels, Fage Total 0% Greek Yogurt (170g), Simulate Nuggs. more...
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losing 2.8 lb a week
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davidsprincess's weight history
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