Weigh In record (no journal entry) for 17 August 2011
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224.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1411 kcal
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Fat: 43.21g | Prot: 69.79g | Carb: 189.03g.
Breakfast: daily skimmmed milk allowance , grapes, banana. Lunch: tomato, Cream Cheese, Ciabatta Bread. Dinner: baked beans, croquettes, beef (pre-formed ) steaks. Snacks/Other: Polar Chocolate Biscuit Bar, relish, Toasted Cheese English Muffin. more...
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losing 1.8 lb a week
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