Weigh In record (no journal entry) for 18 October 2015
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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805 kcal
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Fat: 31.48g | Prot: 55.83g | Carb: 80.80g.
Breakfast: Frozen Cherries, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds), Nature's Best Isopure Natural Vanilla. Lunch: Great Value Sharp Cheddar Cheese, Coconut Flour Flatbread. Dinner: Gunnoe's Cole Slaw, Coconut Flour Flatbread, Broccoli Flower Clusters, Famous Dave's Texas Pit BBQ Sauce, Gwaltney Carolina Classic Pulled Pork BBQ. more...
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losing 7.0 lb a week
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exumfats's weight history
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