Weigh In record (no journal entry) for 08 January 2024
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221.0 lb
Lost so far: 111.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2024:
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969 kcal
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Fat: 48.52g | Prot: 42.84g | Carb: 85.30g.
Breakfast: Golden Corral White Gravy, Furr's Family Dining Chicken Fried Steak, Mashed Potato, Jordan's Skinny Syrups, Stash Chai Spice Black Tea, Heavy Cream, Nespresso Espresso. Lunch: Capilano Labonte Pure Maple Syrup, Kroger Vitamin D Whole Milk, Friendly Farms Plain Greek Lowfat Yogurt, Season's Choice Mango Chunks. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Belgian Boys Crepes. more...
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gaining 1.3 lb a week
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