Weigh In record (no journal entry) for 17 October 2015
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210.0 lb
Lost so far: 74.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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3085 kcal
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Fat: 78.26g | Prot: 87.97g | Carb: 527.67g.
Breakfast: Bananas, Natural Grocers Organic Chia Seeds, Kashi 7 Whole Grain Nuggets Cereal, Silk Unsweetened Cashew Milk. Lunch: Kroger Tater Bites, Target Hamburger Bun, American Cheese, Portabella Mushrooms, Wild Harvest Organic Ketchup, The Snack Factory Pretzel Crisps - Original, Cedar's Smooth N' Creamy Artichoke Spinach Hommus. Dinner: Fresh Selections Shredded Carrots, Giant Eagle Cherry Tomatoes, Red Onions, Cervasi Balsamic Vinegar, Red Leaf Lettuce, Olives (Small-Extra Large), Olive Oil, Brussels Sprouts, Portabella Mushrooms, Red Potatoes (Flesh and Skin), D'Italiano Italian Bread, Gardein Chipotle Black Bean Burger (120g). Snacks/Other: Bananas, Red Delicious Apples, Better Body Foods Pbfit Peanut Butter Powder. more...
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gaining 7.0 lb a week
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