Weigh In record (no journal entry) for 16 October 2015
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1081 kcal
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Fat: 27.00g | Prot: 43.00g | Carb: 110.00g.
Breakfast: Freddy's Frozen Custard Veggieburger without Sauce. Lunch: Freddy's Frozen Custard Fry Sauce. Dinner: Gatorade Chocolate Chip Whey Protein Bar. Snacks/Other: Young's Double Chocolate Stout, Farm Rich Battered Mozzarella Cheese Sticks. more...
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gaining 0.1 lb a week
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