Weigh In record (no journal entry) for 16 October 2015
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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790 kcal
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Fat: 35.75g | Prot: 31.00g | Carb: 87.00g.
Breakfast: Specialty's Sticky Bun, Philadelphia Blueberry Cream Cheese, Thomas' New York Style Everything Bagel. Lunch: Hellmann's Light Mayonnaise, Great Value Sharp Cheddar Cheese, Market Pantry Wheat Kaiser Roll, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...
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losing 0.4 lb a week
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