Weigh In record (no journal entry) for 16 October 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1183 kcal
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Fat: 70.43g | Prot: 66.84g | Carb: 68.19g.
Breakfast: Kroger Fully Cooked Bacon, Campbell's Tomato Juice (Can), Coffee with Skim Milk. Lunch: Kroger Fully Cooked Bacon, American Cheese, Toasted Bread, McDonald's Premium Roast Coffee (Large), Equality Italian Meat Balls. Dinner: Coca-Cola Diet Coke. Snacks/Other: Carrots, McDonald's Cheeseburger. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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