Weigh In record (no journal entry) for 07 January 2024
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190.4 lb
Lost so far: 2.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1294 kcal
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Fat: 66.78g | Prot: 47.62g | Carb: 131.93g.
Breakfast: Fried Egg , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Suja Uber Greens (310ml), Cosmic Crisp Apple, Peanut Butter. Dinner: Costco Pepperoni Pizza, Taylor Farms Avocado Ranch Chopped Kit, Kirkland Signature Everything Seasoning Breaded Cod. more...
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losing 10.5 lb a week
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ulga2038's weight history
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