ulga2038's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 19th: - - 1809* -
Thu 18th: - - 2422* -
Wed 17th: - - 2032* -
Tue 16th: - - 2629* -
Mon 15th: - - 2163* -
Sun 14th: - - 1634* -
Sat 13th: - - 1583* -
Fri 12th: - - 2318* -
Thu 11th: - - 1585* -
Wed 10th: - - 1627* -
Tue 9th: 855 * 41%
fat: 36.39g
|
protein: 18.29g
|
carbs: 117.95g
1616*  761
Mon 8th: 1180 * 56%
fat: 29.39g
|
protein: 26.86g
|
carbs: 206.06g
1627*  447
Sun 7th: 1294 * 62%
fat: 66.78g
|
protein: 47.62g
|
carbs: 131.93g
2665*  1371
Sat 6th: 1375 * 65%
fat: 73.94g
|
protein: 60.60g
|
carbs: 111.74g
2242*  867
Fri 5th: 1597 * 76%
fat: 94.01g
|
protein: 70.59g
|
carbs: 130.73g
2680*  1083
January 2023
Fri 13th: 871 * 41%
fat: 29.64g
|
protein: 91.75g
|
carbs: 57.50g
- -
Thu 12th: 1202 * 57%
fat: 14.89g
|
protein: 106.98g
|
carbs: 154.31g
- -
August 2019
Thu 22nd: 1803 * 86%
fat: 76.79g
|
protein: 168.56g
|
carbs: 104.32g
2983*  1180
Wed 21st: 2154 * 103%
fat: 107.70g
|
protein: 95.80g
|
carbs: 200.90g
2598*  444
April 2018
Mon 16th: 902 * 43%
fat: 32.50g
|
protein: 22.25g
|
carbs: 140.75g
- -
Sun 15th: 1577 * 75%
fat: 81.96g
|
protein: 63.24g
|
carbs: 146.95g
- -
Sat 14th: 2225 * 106%
fat: 117.78g
|
protein: 93.30g
|
carbs: 199.57g
- -
Fri 13th: 1800 * 86%
fat: 99.75g
|
protein: 91.53g
|
carbs: 127.61g
- -
Thu 12th: 1707 * 81%
fat: 68.78g
|
protein: 104.68g
|
carbs: 166.61g
- -
Wed 11th: 1840 * 88%
fat: 80.13g
|
protein: 118.98g
|
carbs: 163.19g
- -
Tue 10th: 1828 * 87%
fat: 70.61g
|
protein: 120.66g
|
carbs: 171.04g
- -
Mon 9th: 1492 * 71%
fat: 73.50g
|
protein: 105.92g
|
carbs: 99.57g
- -
July 2015
Sun 5th: 1182 * 56%
fat: 62.97g
|
protein: 57.10g
|
carbs: 98.83g
- -
Sat 4th: 1897 * 90%
fat: 78.75g
|
protein: 99.46g
|
carbs: 205.70g
- -
Fri 3rd: 1908 * 91%
fat: 83.74g
|
protein: 97.96g
|
carbs: 190.89g
2350*  442

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.