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I was trying to stay under 25 g net carbs yesterday. I failed to do so, however I didn't decide to just sugar binge as a result. I had my usual two small tacos and a small serving of chips and salsa, but overall I reminded myself that it isn't failing because I learned something. I learned I need to be more selective with my fruit.
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315.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1638 kcal
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Fat: 95.82g | Prot: 93.68g | Carb: 106.02g.
Breakfast: Coffee, Egg. Lunch: Pepsi Diet Pepsi (20 oz), Tostitos Scoops! 100% White Corn Tortilla Chips, Refried Beans, on The Border Signature Queso, Ricos Gourmet Nacho Cheddar Cheese Sauce, Ground Beef (Cooked), Flour Tortilla. Snacks/Other: Monster Beverage Monster Energy Light, Coca-Cola Coke Zero (20 oz), Powerade Zero Grape (Bottle). more...
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losing 11.2 lb a week
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